Stay Strong- Do the exercises recommended by your physical therapist or doctor on a regular basis.
Keep things neat- Make sure the main traffic areas in your home is free from obstacles like shoes, extension cords, kids toys, clutter, etc.
Slow down and take your time- There is no rush! Make sure that you have your feet under you before you start walking. Be aware of what is around you. Get good shoes to grip the floor.
Stay healthy- Visit your Physician, Optometrist, and Dentist when needed. Make sure you are getting the right amount of vitamins and nutrients.
Modify the trouble spots- It is simple as a installing a grab bar! If parts of your home could be modified to make it safer for you get it done. Troubles with stairs then install handrails or an Acorn Stairlift, troubles with the tub then have it converted to a walk-in or roll-in shower, install new flooring where old is pealing or slippery.
